According to Manning Regional Healthcare Center (MRHC), the winter months and holiday season can bring emotional challenges for many people. Seasonal affective disorder (SAD) is a form of depression linked to reduced sunlight and often includes low mood, fatigue, sleep changes, loss of interest in activities, and weight gain. Janet Brus, program director for Senior Life Solutions at MRHC, says, “Many of us have days that we don’t feel like ourselves, and sometimes the winter months can enhance those feelings. Be aware of how you are feeling. If you normally get up and perform your daily activities and instead find yourself staying in bed longer, not getting dressed, or avoiding activities, you may be experiencing seasonal affective disorder.” Mental health professionals also note that the holidays can heighten stress tied to grief, finances, loneliness, and unrealistic expectations. Experts recommend maintaining routines, setting boundaries, managing spending, and staying connected with others. Parents are encouraged to maintain consistent schedules for children during holiday breaks and to foster open conversations about any challenges they may be experiencing. Professional intervention may be necessary if symptoms persist or interfere with daily life. Crisis support is available by calling or texting 988 for 24-hour assistance.
