Stewart Memorial Community Hospital (SMCH) in Lake City is offering a free educational course to educate individuals concerned about prediabetes. The session, scheduled for Thursday, May 16, from 5:30 p.m. to 7:00 p.m. in the Willis Conference Center, will equip participants with knowledge and tools to prevent the onset of Type II diabetes through healthy lifestyle choices. The course covers the contributing factors of prediabetes and its risk factors, developing personalized plans for healthy eating and exercise, strategies for achieving and maintaining a healthy weight, and the importance of regular checkups for optimal health. The program is open to anyone interested in learning more about prediabetes and proactive health measures. Attendees can RSVP by calling 712-464-4118. Light refreshments will be provided. Prediabetes represents a crucial stage where lifestyle changes can significantly impact future health outcomes, making this course a valuable opportunity to take control of well-being. Individuals can contact the hospital directly for further information on this course or other health programs offered by SMCH.
