https://www.1380kcim.com/podcast/justgobike/ The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin en-US hourly 1 All rights reserved The award winning JustGoBike Podcast is all about… JustGoBike JustGoBike The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin justgobikepodcast@gmail.com justgobikepodcast@gmail.com JustGoBike justgobikepodcast@gmail.com No No https://www.1380kcim.com/episode/episode-395-a-deep-dive-into-the-ragbrai-liii-full-route-with-ride-director-matt-phippen/ https://www.1380kcim.com/episode/episode-395-a-deep-dive-into-the-ragbrai-liii-full-route-with-ride-director-matt-phippen/#respond Fri, 03 Apr 2026 18:23:23 +0000 https://www.1380kcim.com/episode/episode-395-a-deep-dive-into-the-ragbrai-liii-full-route-with-ride-director-matt-phippen/ 0 artworks-Yzt0rtYcYsxHy0w8-lGaEGg-t3000x3000859391 Carroll Broadcasting Company Carroll Broadcasting Company full This week AP and Murph sit down with ride director Matt Phippen to talk about the full RAGBRAI LIII route. Matt dives into mileage, elevation and we talk a bit about each of the towns we will be visiting on the RAGBRAI route. Registration for RAGBRAI LIII 00:35:09 https://www.1380kcim.com/episode/episode-394-joe-winters-rebekah-vaughan-talk-ragbrai-and-working-at-kcrg-2/ https://www.1380kcim.com/episode/episode-394-joe-winters-rebekah-vaughan-talk-ragbrai-and-working-at-kcrg-2/#respond Fri, 27 Mar 2026 15:50:11 +0000 https://www.1380kcim.com/episode/episode-394-joe-winters-rebekah-vaughan-talk-ragbrai-and-working-at-kcrg-2/ 0 artworks-dtiys4jJcyhAXhyL-56zCig-t3000x3000268894 Carroll Broadcasting Company Carroll Broadcasting Company full Rebekah Vaughan, Weekend Morning Anchor, and Joe Winters, Chief Meteorologist at KCRG are on to chat about their RAGBRAI experiences along with plans for riding RAGBRAI 53. Rebekah also shares what it is like to ride with the extra challenge of POTS, whic 00:47:56 https://www.1380kcim.com/episode/episode-393-the-veteran-flagpole-initiative-connects-with-ragbrai-2/ https://www.1380kcim.com/episode/episode-393-the-veteran-flagpole-initiative-connects-with-ragbrai-2/#respond Fri, 20 Mar 2026 18:42:08 +0000 https://www.1380kcim.com/episode/episode-393-the-veteran-flagpole-initiative-connects-with-ragbrai-2/ 0 artworks-ryUoc7AC77JSyyOE-SK0vkg-t3000x3000402723 Carroll Broadcasting Company Carroll Broadcasting Company full Eric Dolash from the Veteran Flagpole Initiative is on the podcast to talk about his Iowa based nonprofit. They have big plans this year! Eric and his crew will be riding RAGBRAI again and plan to install flagpoles in the yards of veterans directly along 00:43:05 https://www.1380kcim.com/episode/episode-392-spotlight-on-the-dubuque-bike-coop-2/ https://www.1380kcim.com/episode/episode-392-spotlight-on-the-dubuque-bike-coop-2/#respond Fri, 13 Mar 2026 17:08:43 +0000 https://www.1380kcim.com/episode/episode-392-spotlight-on-the-dubuque-bike-coop-2/ 0 artworks-SZhiA1ytmRhbqD8G-qX2teQ-t3000x3000164545 Carroll Broadcasting Company Carroll Broadcasting Company full Rob Williams is on this episode to tell us more about the Dubuque Bike Coop. Iowa’s Community Bicycle Shops are the Community Fund beneficiaries for RAGBRAI LIII. Funds raised will be directed to 6 Community Bicycle Shops in Iowa: The Iowa City Bike Lib 00:34:17 https://www.1380kcim.com/episode/episode-391-coach-ertls-training-tips-for-ragbrai-liii-2/ https://www.1380kcim.com/episode/episode-391-coach-ertls-training-tips-for-ragbrai-liii-2/#respond Fri, 06 Mar 2026 19:40:59 +0000 https://www.1380kcim.com/episode/episode-391-coach-ertls-training-tips-for-ragbrai-liii-2/ 0 artworks-Cgu7qkftZiAWD3J6-MsH6OA-t3000x3000814659 Carroll Broadcasting Company Carroll Broadcasting Company full Coach Ertl is back to talk to us about training for RAGBRAI LIII! NOW is the time to start getting those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July. Coach says preparation is the key…training 00:36:50 https://www.1380kcim.com/episode/episode-390-spotlight-on-the-des-moines-street-collective-2/ https://www.1380kcim.com/episode/episode-390-spotlight-on-the-des-moines-street-collective-2/#respond Fri, 27 Feb 2026 19:32:04 +0000 https://www.1380kcim.com/episode/episode-390-spotlight-on-the-des-moines-street-collective-2/ 0 artworks-lIkaIDp91oPr9zms-nbzXxg-t3000x3000962205 Carroll Broadcasting Company Carroll Broadcasting Company full Bobby Kennedy, Director of Bike Shop Operations is on this episode to tell us more about the Des Moines Street Collective. Iowa’s Community Bicycle Shops are the Community Fund beneficiaries for RAGBRAI LIII. Funds raised will be directed to 6 Community 00:39:21 https://www.1380kcim.com/episode/episode-389-on-the-road-for-ragbrai-liii-overnight-town-meetings-2/ https://www.1380kcim.com/episode/episode-389-on-the-road-for-ragbrai-liii-overnight-town-meetings-2/#respond Fri, 20 Feb 2026 18:39:46 +0000 https://www.1380kcim.com/episode/episode-389-on-the-road-for-ragbrai-liii-overnight-town-meetings-2/ 0 artworks-bsvg9qDrjKzuoJoy-CkzrWQ-t3000x30008098 Carroll Broadcasting Company Carroll Broadcasting Company full Murph and AP were on the road for this episode, getting a first hand, behind the scenes look at the beginning stages of planning for each of the RAGBRAI LIII overnight towns. RAGBRAI director Matt visits each of the communities many times to go over timel 00:26:52 https://www.1380kcim.com/episode/episode-388-andy-gould-talks-bike-new-york-and-the-five-boro-bike-tour-2/ https://www.1380kcim.com/episode/episode-388-andy-gould-talks-bike-new-york-and-the-five-boro-bike-tour-2/#respond Fri, 13 Feb 2026 19:43:10 +0000 https://www.1380kcim.com/episode/episode-388-andy-gould-talks-bike-new-york-and-the-five-boro-bike-tour-2/ 0 artworks-VXkdCzAkteDsbZ1k-PBMhrA-t3000x3000275354 Carroll Broadcasting Company Carroll Broadcasting Company full Did you know the largest single day bike ride in the United States happens in New York City? Andy Gould is on to tell us more about Bike New York, and the Five Boro Bike Tour. May 3, 2026 will be the 48th edition of the Five Boro Bike Tour and over 30,000 00:55:16 https://www.1380kcim.com/episode/episode-388-andy-gould-talks-bike-new-york-and-the-five-boro-bike-tour-3/ https://www.1380kcim.com/episode/episode-388-andy-gould-talks-bike-new-york-and-the-five-boro-bike-tour-3/#respond Fri, 13 Feb 2026 19:43:10 +0000 https://www.1380kcim.com/episode/episode-388-andy-gould-talks-bike-new-york-and-the-five-boro-bike-tour-3/ 0 artworks-VXkdCzAkteDsbZ1k-PBMhrA-t3000x3000169298 Carroll Broadcasting Company Carroll Broadcasting Company full Did you know the largest single day bike ride in the United States happens in New York City? Andy Gould is on to tell us more about Bike New York, and the Five Boro Bike Tour. May 3, 2026 will be the 48th edition of the Five Boro Bike Tour and over 30,000 00:55:16 https://www.1380kcim.com/episode/episode-387-murph-ap-ask-riders-why-do-you-ragbrai-2/ https://www.1380kcim.com/episode/episode-387-murph-ap-ask-riders-why-do-you-ragbrai-2/#respond Fri, 06 Feb 2026 18:54:50 +0000 https://www.1380kcim.com/episode/episode-387-murph-ap-ask-riders-why-do-you-ragbrai-2/ 0 artworks-RyF5OjcJykLyRiWL-hahwbQ-t3000x3000106348 Carroll Broadcasting Company Carroll Broadcasting Company full Murph & AP caught up with RAGBRAI Riders at the Iowa Bike Expo in Des Moines during the RAGBRAI Route Announcement Weekend in January, 2026 and asked the important question, Why do you RAGBRAI?? Guests include: Coz and Joe Lindsay, Kate Wiley, Shawna 00:23:32 https://www.1380kcim.com/episode/episode-387-murph-ap-ask-riders-why-do-you-ragbrai-3/ https://www.1380kcim.com/episode/episode-387-murph-ap-ask-riders-why-do-you-ragbrai-3/#respond Fri, 06 Feb 2026 18:54:50 +0000 https://www.1380kcim.com/episode/episode-387-murph-ap-ask-riders-why-do-you-ragbrai-3/ 0 artworks-RyF5OjcJykLyRiWL-hahwbQ-t3000x3000331575 Carroll Broadcasting Company Carroll Broadcasting Company full Murph & AP caught up with RAGBRAI Riders at the Iowa Bike Expo in Des Moines during the RAGBRAI Route Announcement Weekend in January, 2026 and asked the important question, Why do you RAGBRAI?? Guests include: Coz and Joe Lindsay, Kate Wiley, Shawna 00:23:32 https://www.1380kcim.com/episode/episode-386-matt-phippens-overview-of-the-2026-ragbrai-liii-route-2/ https://www.1380kcim.com/episode/episode-386-matt-phippens-overview-of-the-2026-ragbrai-liii-route-2/#respond Fri, 30 Jan 2026 21:07:13 +0000 https://www.1380kcim.com/episode/episode-386-matt-phippens-overview-of-the-2026-ragbrai-liii-route-2/ 0 artworks-3v9NylT8xBRvI0ZN-KCgqWw-t3000x3000830322 Carroll Broadcasting Company Carroll Broadcasting Company full This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LIII and the 2026 route, along with his process on how to get the route from paper to reality. Matt dives into mileage, elevation and a bit about each of the 8 overnight 00:35:46 https://www.1380kcim.com/episode/episode-386-matt-phippens-overview-of-the-2026-ragbrai-liii-route-3/ https://www.1380kcim.com/episode/episode-386-matt-phippens-overview-of-the-2026-ragbrai-liii-route-3/#respond Fri, 30 Jan 2026 21:07:13 +0000 https://www.1380kcim.com/episode/episode-386-matt-phippens-overview-of-the-2026-ragbrai-liii-route-3/ 0 artworks-3v9NylT8xBRvI0ZN-KCgqWw-t3000x3000936702 Carroll Broadcasting Company Carroll Broadcasting Company full This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LIII and the 2026 route, along with his process on how to get the route from paper to reality. Matt dives into mileage, elevation and a bit about each of the 8 overnight 00:35:46 https://www.1380kcim.com/episode/episode-385-murph-aps-survival-guide-for-ragbrai-route-announcement-weekend-2/ https://www.1380kcim.com/episode/episode-385-murph-aps-survival-guide-for-ragbrai-route-announcement-weekend-2/#respond Thu, 22 Jan 2026 23:20:47 +0000 https://www.1380kcim.com/episode/episode-385-murph-aps-survival-guide-for-ragbrai-route-announcement-weekend-2/ 0 artworks-OuUBW3XM7KulyXLy-KQ0X7Q-t3000x3000349887 Carroll Broadcasting Company Carroll Broadcasting Company full Murph & AP share their tips and info to get you through the upcoming jam packed weekend! Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? 00:24:30 https://www.1380kcim.com/episode/episode-385-murph-aps-survival-guide-for-ragbrai-route-announcement-weekend-3/ https://www.1380kcim.com/episode/episode-385-murph-aps-survival-guide-for-ragbrai-route-announcement-weekend-3/#respond Thu, 22 Jan 2026 23:20:47 +0000 https://www.1380kcim.com/episode/episode-385-murph-aps-survival-guide-for-ragbrai-route-announcement-weekend-3/ 0 artworks-OuUBW3XM7KulyXLy-KQ0X7Q-t3000x3000642213 Carroll Broadcasting Company Carroll Broadcasting Company full Murph & AP share their tips and info to get you through the upcoming jam packed weekend! Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? 00:24:30