Temperatures are expected to push into the 90s this week and through the weekend, with heat index values predicted to surpass 100 degrees in some areas. Unusually hot weather comes with an increased risk of heat-related illnesses, and Carroll County Public Health officials are urging area residents to take steps to beat the heat. It takes time for our bodies to adapt to the changing of the seasons, and the anticipated heat wave is the first high humidity and high temperature weather event of the summer. The primary risk is heat exhaustion, and young children, older adults and individuals with chronic health conditions are most at risk. Experts recommend people take frequent breaks when outdoors. Be sure to drink plenty of water and avoid alcoholic or caffeinated beverages, as they can lead to dehydration. The signs of heat exhaustion include heavy sweating, cold, pale and clammy skin, nausea, muscle cramps, headaches or fainting. If not treated promptly, it can lead to heat stroke, which is characterized by high body temperature, hot, red and dry skin, elevated pulse and confusion. If a patient experiencing these symptoms does not show improvement within an hour, it is recommended to contact a medical professional immediately. For more information on heat-related illnesses, follow the link included with this story on our website.
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https://www.cdc.gov/disasters/extremeheat/warning.html
