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A New Year A New Year With Live Healthy Program

The Chronic Care Center at St. Anthony Regional Hospital will join with the Carroll Rec Center for the second consecutive year to organize the four-week Live Healthy classes. They will kick-off the program to promote healthy lifestyle choices for adults on Wednesday, Jan. 4, with the one-hour classes beginning at 5:30 p.m. They will continue on Jan. 11, Jan 18, and Jan. 25. Each of the hands-on, interactive classes is led by a trained professional and will feature a 15-minute exercise session. The first class at the Carroll Rec Center will focus on exercise, the equipment and classes available at the Rec and basic exercise instruction. The second class will focus on healthy eating and portion control while the third class will build motivation and provide tips for achieving success. The final session will have all educators in attendance to discuss goal setting and the next steps. Participants will also enjoy sampling healthy recipes and learning recipe substitutions for healthy cooking. The cost to participate is $25 for Rec Center members and $30 for non-members. Prices include a free one-month pass to the Rec Center and full access to all amenities. Registration is limited to the first 25, and can be done at the St. Anthony Chronic Care Center, the Carroll Rec Center or by using the contact points listed below.

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Deb Adams              712-794-5901

McKenzie Kiger        712-792-5400

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